Eggs Benedict With Cheese Sauce Recipe

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Ingredients:

Serving

Directions:

In a small saucepan, gradually stir cornstarch into milk until smooth.
Add butter salt, pepper, and nutmeg to taste stirring constantly over medium heat until boiling.
Boil 1 minute to thicken.
Add cheese and stir until smooth.
Keep warm.
Spray large 3 inch deep skillet with cooking spray.
Pour 2 inches of water into skillet.
Bring water to boil and reduce heat to simmer.
Break egg into saucer and slip into simmering water. Cook 3-5 minutes or to desired firmness. (put as many in pan that will fit comfortably ).
Remove with slotted spoon and drain well.
Place two muffin halves on plate. Top each with 1 slice of ham, 1 poached egg, 2 tbsp of cheese sauce and garnish with shredded cheese and parsey if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.03 Kcal (2399 kJ)
Calories from fat	314.4 Kcal
		% Daily Value*
Total Fat	34.93g	54%
Cholesterol	447.55mg	149%
Sodium	1066.7mg	44%
Potassium	498.66mg	11%
Total Carbs	32.49g	11%
Sugars	4.39g	18%
Dietary Fiber	2.62g	10%
Protein	33.37g	67%
Vitamin A	0.1mg	2%
Iron	4.3mg	24%
Calcium	440.7mg	44%

Amount Per 100 g
Calories	195.84 Kcal (820 kJ)
Calories from fat	107.45 Kcal
		% Daily Value*
Total Fat	11.94g	54%
Cholesterol	152.96mg	149%
Sodium	364.56mg	44%
Potassium	170.42mg	11%
Total Carbs	11.1g	11%
Sugars	1.5g	18%
Dietary Fiber	0.9g	10%
Protein	11.4g	67%
Iron	1.5mg	24%
Calcium	150.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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