Directions:
- Put eggs and milk in bowl and beat vigorously until it foams
- Add ham, onion and peppers and mix together
- Heat large skillet with butter to medium heat
- Add egg mixture to skillet
- Tilt pan and with spatula pull mixture away from edge of pan to let mixture move to pan surface
- Turn heat to low and let cook until golden brown
- Flip over
- Top with cheese
- Put lid on skillet and let cook until golden brown
- Toast bread
- Half egg and put onto toast
- Top with other slice
- Love a dash of hot sauce on it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.33 Kcal (1793 kJ) | ||
| Calories from fat | 196.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 34% | |
|---|---|---|---|
| Cholesterol | 289.49mg | 96% | |
| Sodium | 1132.55mg | 47% | |
| Potassium | 388.97mg | 8% | |
| Total Carbs | 32.4g | 11% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 24.89g | 50% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.9mg | 22% | |
| Calcium | 298.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 217.54 Kcal (911 kJ) | ||
| Calories from fat | 99.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 34% | |
|---|---|---|---|
| Cholesterol | 147.02mg | 96% | |
| Sodium | 575.18mg | 47% | |
| Potassium | 197.54mg | 8% | |
| Total Carbs | 16.45g | 11% | |
| Sugars | 3.01g | 24% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 12.64g | 50% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2mg | 22% | |
| Calcium | 151.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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