Migas Recipe

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Migas
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Minutes

Ingredients:

Directions:

  1. Mix eggs and milk together.
  2. Place butter in a non-stick pan.
  3. Add egg mixture and cook stirring until eggs start to set.
  4. Add broken tortilla chips and cheese.
  5. Stir until eggs are set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.25 Kcal (3468 kJ)
Calories from fat 303.65 Kcal
% Daily Value*
Total Fat 33.74g 52%
Cholesterol 422.53mg 141%
Sodium 856.25mg 36%
Potassium 541.6mg 12%
Total Carbs 97.5g 33%
Sugars 3.04g 12%
Dietary Fiber 5.92g 24%
Protein 35.25g 71%
Vitamin A 0.1mg 2%
Iron 4.7mg 26%
Calcium 521.1mg 52%
Amount Per 100 g
Calories 286.57 Kcal (1200 kJ)
Calories from fat 105.06 Kcal
% Daily Value*
Total Fat 11.67g 52%
Cholesterol 146.19mg 141%
Sodium 296.25mg 36%
Potassium 187.39mg 12%
Total Carbs 33.73g 33%
Sugars 1.05g 12%
Dietary Fiber 2.05g 24%
Protein 12.2g 71%
Iron 1.6mg 26%
Calcium 180.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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