Amount Per 1 Serving
Calories	243.76 Kcal (1021 kJ)
Calories from fat	61.2 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Sodium	146.03mg	6%
Potassium	1178.22mg	25%
Total Carbs	42.92g	14%
Sugars	21.25g	85%
Dietary Fiber	17.89g	72%
Protein	6.45g	13%
Vitamin C	251.7mg	419%
Vitamin A	0.6mg	20%
Iron	0.1mg	0%
Calcium	219.1mg	22%

Amount Per 100 g
Calories	37.86 Kcal (159 kJ)
Calories from fat	9.51 Kcal
		% Daily Value*
Total Fat	1.06g	10%
Sodium	22.68mg	6%
Potassium	182.99mg	25%
Total Carbs	6.67g	14%
Sugars	3.3g	85%
Dietary Fiber	2.78g	72%
Protein	1g	13%
Vitamin C	39.1mg	419%
Vitamin A	0.1mg	20%
Calcium	34mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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