Directions:
- To make the dressing, in a small bowl, whisk together the sesame oil, rice vinegar, honey and soy sauce. Set aside.
- In a medium skillet over medium heat, combine the canola oil and red pepper flakes. Heat for 30 seconds, then add the noodles and sesame seeds. Cook, stirring constantly, until golden, about 8 minutes.
- Transfer the noodle mixture to a large bowl and let cool 10 minutes. Add the spinach, scallions and apple slices, then drizzle with dressing and toss to coat. Top with dried cranberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.29 Kcal (868 kJ) | ||
| Calories from fat | 123.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Sodium | 470.25mg | 20% | |
| Potassium | 343.98mg | 7% | |
| Total Carbs | 20.27g | 7% | |
| Sugars | 12.32g | 49% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 2.3mg | 13% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 169.49 Kcal (710 kJ) | ||
| Calories from fat | 101.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 21% | |
|---|---|---|---|
| Sodium | 384.51mg | 20% | |
| Potassium | 281.26mg | 7% | |
| Total Carbs | 16.58g | 7% | |
| Sugars | 10.08g | 49% | |
| Dietary Fiber | 2g | 10% | |
| Protein | 2.57g | 6% | |
| Vitamin C | 12.5mg | 26% | |
| Iron | 1.8mg | 13% | |
| Calcium | 68mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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