Ingredients:
- 1 package ramen noodles , broken into small pieces. (throw away the 'flavor pack' you don'tsp need the sodium.)
Directions:
- Cook Ramen and drain.
- While the Ramen is cooking, heat an 8 inch saute pan over medium-high heat.
- Add Ghee.
- Saute (stir fry) Onions and Bell Peppers'til Onions are translucent.
- Season Egg mixture to taste with Salt and Pepper.
- Mix noodles with Onions and Bell Peppers.
- Add Egg mixture, Stir and spread evenly over bottom of the pan.
- Cook'til brown, 4-5 minutes, turn, cook other side'til brown, 4-5 minutes.
- Cut into wedges.
- Serve with Salsa Fresca.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.7 Kcal (1242 kJ) | ||
| Calories from fat | 179.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 31% | |
|---|---|---|---|
| Cholesterol | 154.42mg | 51% | |
| Sodium | 639.58mg | 27% | |
| Potassium | 198.88mg | 4% | |
| Total Carbs | 19.11g | 6% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.2mg | 46% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 240.78 Kcal (1008 kJ) | ||
| Calories from fat | 145.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 31% | |
|---|---|---|---|
| Cholesterol | 125.32mg | 51% | |
| Sodium | 519.03mg | 27% | |
| Potassium | 161.4mg | 4% | |
| Total Carbs | 15.51g | 6% | |
| Sugars | 1.34g | 7% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 8.92g | 22% | |
| Vitamin C | 13.4mg | 28% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.7mg | 46% | |
| Calcium | 30.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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