Ingredients:
- 1/2 red bell pepper, sliced and cut into 1 inch strips
- 1/4 red onion, sliced (2-3 slices)
- 3/4 tsp ground fennel (you can grind your seeds or even sub cumin if you have to, the fennel does make this mix)
Directions:
- Preheat oven to 400 degrees.
- Add seasoning mix ingredients to a large zip lock bag or large bowl with lid. Add 1/4 cup olive oil and shake to combine. Add red bell pepper, red onion, broccoli florets and any other vegetable you have handy (total of all vegetables you use should be 4 cups or more) along with 1 teaspoon minced garlic and basil (fresh if possible.) Vigorously shake to distribute evenly. Pour contents into a roasting pan and roast for 20 minutes.
- Remove vegetables and reduce temperature to 350 degrees.
- Bring 4 quarts of water to a boil and throw in the ramen cakes (whole). Boil for 3 minutes, drain and place in large bowl. Add beaten egg, minced garlic, grated Parmesan cheese to the noodles and mix well to separate noodles.
- Place contents into a buttered glass, ceramic or metal pie pan or even an iron skillet. Arrange noodles in the form of a crust, The noodles will be your pie crust. .
- Add roasted veggies to the top of the noodles.
- Whisk 3 eggs, the remaining 1/4 cup Parmesan cheese, and 1/2 cup of half and half cream in a bowl. Pour over vegetables.
- Cover with foil and bake at 350 degrees for 20 minutes.
- Uncover and sprinkle with a little more cheese, and bake for 10 minutes more.
- Let rest for 10 minutes then cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.43 Kcal (1229 kJ) | ||
| Calories from fat | 182.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 125.01mg | 42% | |
| Sodium | 738.53mg | 31% | |
| Potassium | 330.1mg | 7% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 52.8mg | 88% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.2mg | 35% | |
| Calcium | 228.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 171.46 Kcal (718 kJ) | ||
| Calories from fat | 106.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 31% | |
|---|---|---|---|
| Cholesterol | 73.05mg | 42% | |
| Sodium | 431.55mg | 31% | |
| Potassium | 192.89mg | 7% | |
| Total Carbs | 10.18g | 6% | |
| Sugars | 1.67g | 11% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 7.07g | 24% | |
| Vitamin C | 30.8mg | 88% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 3.6mg | 35% | |
| Calcium | 133.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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