Amount Per 1 Serving
Calories	314.94 Kcal (1319 kJ)
Calories from fat	211.27 Kcal
		% Daily Value*
Total Fat	23.47g	36%
Cholesterol	60.74mg	20%
Sodium	11.98mg	0%
Potassium	6.78mg	0%
Total Carbs	25.43g	8%
Dietary Fiber	0.59g	2%
Protein	2.06g	4%
Vitamin A	0.3mg	9%
Iron	1.2mg	7%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	360.34 Kcal (1509 kJ)
Calories from fat	241.72 Kcal
		% Daily Value*
Total Fat	26.86g	36%
Cholesterol	69.49mg	20%
Sodium	13.71mg	0%
Potassium	7.76mg	0%
Total Carbs	29.1g	8%
Dietary Fiber	0.68g	2%
Protein	2.35g	4%
Vitamin A	0.3mg	9%
Iron	1.4mg	7%
Calcium	21.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gumbo Casserole

Condensed chicken gumbo soup, Water, Dried minced onion and 5 more..
Aunt Helen's Rice Pilaf

Butter and 5 more..
Armenian Rice Pilaf

Uncle ben's converted brand rice and 6 more..
Artichoke & Rice Salad

Uncle ben's converted brand rice, Chicken stock and 7 more..
Lime Herb Marinated Chicken

Uncle ben s converted brand rice , natural select garlic ... and 8 more..
Chicken Jambalaya Packets

Heavy duty aluminum foil , 4 sheets 12 x 18 inches and 14 more..
Spanish Paella

Uncle ben's converted brand rice, Olive oil, Onion, diced and 10 more..
Tomato Rice Pilaf

Uncle ben's converted brand rice, Tomato juice and 10 more..
Flavored Butters - 8 Variations

Melted butter, Lemon juice, Dried basil, Melted butter and 19 more..
Rugelach (Filled Cream Cheese Cookies)

Unsalted butter, softened, Cream cheese, softened and 16 more..
Ice Cream Toppings

Butter, Brown sugar, Corn syrup, Canned milk, Vanilla and 26 more..
Stuffed Mushrooms with Spinach

Butter, Bacon, Frozen chopped spinach, Mushrooms, Butter and 6 more..
Chicken Livers Marsala

Softened butter , or as needed, Bread, Butter and 7 more..
Perfect St. Patrick's Day Cake

Irish stout beer (such as guinness) and 14 more..

Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
sugar free

Also Try

Gumbo Z'herbes with Perfect Rice

Vegetable oil, divided, Cubes smoked ham (about 22 oz) and 17 more..
Gumbo
Gumbo Feast Gumbo

Flour, Vegetable oil, Water, Chicken bouillon cubes and 9 more..
Gumbo Crecent City Seafood Gumbo

Shells tails and onion skins 2 lbs shrimp, Chopped onion and 24 more..
Gumbo Cookoff Winner - Chicken and Sausage Gumbo

Whole chickens, Carrot, peeled and sliced, Fresh parsley and 25 more..
Gumbo Jo

Lean ground beef, Green pepper, chopped fine and 7 more..
Gumbo Joes

Ground turkey or beef, Onion, chopped and 10 more..
Gumbo Jumbo

Chicken thighs - skinned and cooked , then cut into chunks and 12 more..
Gumbo 'Zerbes

Greens (choose 1 cup each -- spinach , chard, kale, radis... and 11 more..
Gumbo Casserole

Condensed chicken gumbo soup, Water, Dried minced onion and 5 more..