Gumbo Jo Recipe

Posted by
Rate It!
Gumbo  Jo
Add your photo!



  1. In a large frying pan, brown the meat very well.
  2. When meat is browned, add the green pepper and cook 5 more minutes.
  3. Now add the chili sauce, mustard, soups, catsup and brown sugar.
  4. Simmer all the ingredients for 3o minutes.
  5. Toast the potato buns, and ladle on the gumbo jo!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.33 Kcal (1232 kJ)
Calories from fat 69.75 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 94.1mg 31%
Sodium 623.15mg 26%
Potassium 711.77mg 15%
Total Carbs 22.39g 7%
Sugars 14.85g 59%
Dietary Fiber 0.59g 2%
Protein 32.58g 65%
Vitamin C 18mg 30%
Iron 3.2mg 18%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 125.26 Kcal (524 kJ)
Calories from fat 29.68 Kcal
% Daily Value*
Total Fat 3.3g 12%
Cholesterol 40.05mg 31%
Sodium 265.19mg 26%
Potassium 302.91mg 15%
Total Carbs 9.53g 7%
Sugars 6.32g 59%
Dietary Fiber 0.25g 2%
Protein 13.87g 65%
Vitamin C 7.7mg 30%
Iron 1.3mg 18%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top