Directions:
- Cook rice according to package instructions.
- While the rice is cooking, heat the oil in skillet and saute onions and peppers until crisp-tender.
- Add the chicken and continue to saute until half cooked.
- Add all ingredients except tomatoes and garlic.
- Stir and cover.
- Steam until the chicken and shrimp are fully cooked.
- Stir in the tomatoes and garlic.
- When the rice is finished cooking, mix together and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.35 Kcal (2204 kJ) | ||
| Calories from fat | 205.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.79g | 35% | |
|---|---|---|---|
| Cholesterol | 108.45mg | 36% | |
| Sodium | 1849.77mg | 77% | |
| Potassium | 646.96mg | 14% | |
| Total Carbs | 50.48g | 17% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 33.03g | 66% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.5mg | 69% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.48 Kcal (584 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 35% | |
|---|---|---|---|
| Cholesterol | 28.74mg | 36% | |
| Sodium | 490.19mg | 77% | |
| Potassium | 171.45mg | 14% | |
| Total Carbs | 13.38g | 17% | |
| Sugars | 0.9g | 14% | |
| Dietary Fiber | 0.75g | 11% | |
| Protein | 8.75g | 66% | |
| Vitamin C | 8.9mg | 56% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.3mg | 69% | |
| Calcium | 13.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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