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Artichoke & Rice Salad Recipe

Artichoke & Rice Salad Recipe

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Ingredients:

Serving

1 cup uncle ben's converted brand rice
2 1/2 cups chicken stock
1 1/2 cups marinated artichoke hearts, drained , but save 1/4 cup marinade
1/4 cup green onion, thinly sliced
1/2 cup flat leaf parsley, minced
1 lb plum tomato, seeded & chopped
1/2 cup parmesan cheese, grated (use best quality only )
1 cup mayonnaise
salt & pepper

Directions:

Cook rice in the chicken stock according to directions on box & cool.
Chop artichoke hearts to bite size.
Add artichokes, green onions, parsley, tomatoes and parmesan to rice.
Mix together mayonnaise & marinade and blend into rice mixture. Season w/ salt & pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.16 Kcal (1248 kJ)
Calories from fat	199.25 Kcal
		% Daily Value*
Total Fat	22.14g	34%
Cholesterol	16.1mg	5%
Sodium	380.97mg	16%
Potassium	291.56mg	6%
Total Carbs	18.67g	6%
Sugars	3.09g	12%
Dietary Fiber	3.04g	12%
Protein	7.03g	14%
Vitamin C	11.9mg	20%
Vitamin A	0.5mg	15%
Iron	18.9mg	105%
Calcium	119.1mg	12%

Amount Per 100 g
Calories	150.05 Kcal (628 kJ)
Calories from fat	100.27 Kcal
		% Daily Value*
Total Fat	11.14g	34%
Cholesterol	8.1mg	5%
Sodium	191.72mg	16%
Potassium	146.73mg	6%
Total Carbs	9.39g	6%
Sugars	1.56g	12%
Dietary Fiber	1.53g	12%
Protein	3.54g	14%
Vitamin C	6mg	20%
Vitamin A	0.2mg	15%
Iron	9.5mg	105%
Calcium	59.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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