Gumbo Joes Recipe

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Gumbo Joes
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  1. In a large skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the soup, ketchup, brown sugar, vinegar, horseradish, bay leaf, salt and pepper. Cover and simmer for 30 minutes. Discard bay leaf. Spoon onto rolls. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.69 Kcal (664 kJ)
Calories from fat 59.35 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 40.89mg 14%
Sodium 340.02mg 14%
Potassium 162.07mg 3%
Total Carbs 11.64g 4%
Sugars 5.55g 22%
Dietary Fiber 0.81g 3%
Protein 13.28g 27%
Vitamin C 6mg 10%
Iron 0.7mg 4%
Calcium 19mg 2%
Amount Per 100 g
Calories 167.7 Kcal (702 kJ)
Calories from fat 62.72 Kcal
% Daily Value*
Total Fat 6.97g 10%
Cholesterol 43.21mg 14%
Sodium 359.31mg 14%
Potassium 171.26mg 3%
Total Carbs 12.3g 4%
Sugars 5.86g 22%
Dietary Fiber 0.85g 3%
Protein 14.04g 27%
Vitamin C 6.4mg 10%
Iron 0.8mg 4%
Calcium 20.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free

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