Aunt Helen's Rice Pilaf Recipe

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Aunt Helen's Rice Pilaf
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Ingredients:

  • 1/4 cup butter
  • 3/4 cup birds nest angel hair pasta (broken up into pieces)
  • 2 1/4 cups chicken broth
  • 1/8 tsp salt
  • 1/8 tsp garlic powder

Directions:

  1. Melt butter over moderate heat.
  2. Add birds nest angel hair pasta and stir constantly until nicely browned.
  3. Be careful, as the pasta can burn VERY quickly.
  4. Add rice to the pot and blend with pasta.
  5. Add the chicken broth, salt, and garlic powder.
  6. Bring to boil.
  7. Reduce heat to a simmer and cook for about 20-25 minutes.
  8. When cooked, stir and let set for about 5-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.37 Kcal (617 kJ)
Calories from fat 72.51 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 20.34mg 7%
Sodium 379.92mg 16%
Potassium 73.58mg 2%
Total Carbs 17.01g 6%
Sugars 0g 0%
Dietary Fiber 0.4g 2%
Protein 1.29g 3%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 107.4 Kcal (450 kJ)
Calories from fat 52.84 Kcal
% Daily Value*
Total Fat 5.87g 12%
Cholesterol 14.82mg 7%
Sodium 276.88mg 16%
Potassium 53.63mg 2%
Total Carbs 12.39g 6%
Sugars 0g 0%
Dietary Fiber 0.29g 2%
Protein 0.94g 3%
Vitamin C 4.5mg 10%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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