Armenian Rice Pilaf Recipe

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Armenian Rice Pilaf
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Ingredients:

Directions:

  1. Heat oil and brown orzo.
  2. Add rice and stir, coating rice with oil so grains will be fluffy when cooked.
  3. Add chicken broth, salt and pepper. Broth should taste a little salty.
  4. Cover and cook slowly for 20 minutes or until all broth is absorbed. Add currants and nuts if desired.
  5. Add butter and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.87 Kcal (766 kJ)
Calories from fat 66.7 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 8mg 3%
Sodium 1025.72mg 43%
Potassium 99.12mg 2%
Total Carbs 26.32g 9%
Sugars 0.15g 1%
Dietary Fiber 0.67g 3%
Protein 2.03g 4%
Vitamin C 8.2mg 14%
Iron 1.2mg 7%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 94.95 Kcal (398 kJ)
Calories from fat 34.63 Kcal
% Daily Value*
Total Fat 3.85g 11%
Cholesterol 4.15mg 3%
Sodium 532.56mg 43%
Potassium 51.46mg 2%
Total Carbs 13.67g 9%
Sugars 0.08g 1%
Dietary Fiber 0.35g 3%
Protein 1.06g 4%
Vitamin C 4.3mg 14%
Iron 0.6mg 7%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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