Tomato Rice Pilaf Recipe

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Tomato Rice Pilaf
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Ingredients:

Directions:

  1. Heat tomato juice and chicken stock.
  2. Sweat onion, then add garlic, saute for 2 minutes, add rice, toss for 2 minutes.
  3. Add mixture of tomato juice and chicken stock,bring to a rapid boil, then lower to a slow heat, season with salt and pepper, add all herbs, cover with foil, cook 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1058.91 Kcal (4433 kJ)
Calories from fat 324.34 Kcal
% Daily Value*
Total Fat 36.04g 55%
Cholesterol 9.6mg 3%
Sodium 545.13mg 23%
Potassium 1218.61mg 26%
Total Carbs 166.99g 56%
Sugars 20.52g 82%
Dietary Fiber 4.94g 20%
Protein 23.04g 46%
Vitamin C 70.1mg 117%
Vitamin A 0.5mg 16%
Iron 65.9mg 366%
Calcium 147.7mg 15%
Amount Per 100 g
Calories 102.28 Kcal (428 kJ)
Calories from fat 31.33 Kcal
% Daily Value*
Total Fat 3.48g 55%
Cholesterol 0.93mg 3%
Sodium 52.65mg 23%
Potassium 117.71mg 26%
Total Carbs 16.13g 56%
Sugars 1.98g 82%
Dietary Fiber 0.48g 20%
Protein 2.23g 46%
Vitamin C 6.8mg 117%
Iron 6.4mg 366%
Calcium 14.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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