Gumbo Cookoff Winner - Chicken and Sausage Gumbo Recipe

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Gumbo Cookoff Winner - Chicken and Sausage Gumbo
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Ingredients:

Directions:

  1. Place chicken and next 10 ingredients in large stockpot and cover with water (approx. 1 gallon) and bring to a boil.
  2. Reduce heat and simmer until chicken is tender (approx. 1 hour).
  3. Using tongs, remove chicken to a strainer and cool.
  4. Strain chicken stock into a large container (discard whatever the strainer catches). Save stock for use in gumbo later.
  5. Remove meat from bones in pieces and reserve to add to gumbo later.
  6. Heat 2 tablespoons vegetable oil in heavy skillet over medium heat.
  7. Add okra to skillet and cook until no longer sticky, stirring frequently (about 20 minutes), then set aside to add to gumbo later.
  8. Stir flour and 1/3 cup vegetable oil in a large Dutch oven over medium heat. Stir frequently until it becomes a deep, golden brown roux (approx, 30 minutes). It should appear to be the color of peanut butter.
  9. Add the chopped yellow onions, bell peppers, celery and garlic to the roux and stir until soft.
  10. Add 4 cups of the reserved chicken stock and okra, tomatoes, sausage, and all herbs/spices except for file powder. Cover partially and simmer until thickened (approx. 1.5 hours).
  11. Spoon off any fat from surface of gumbo.
  12. Add chicken and file powder and simmer 15 more minutes.
  13. Serve in bowls over steamed white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.25 Kcal (2844 kJ)
Calories from fat 443.21 Kcal
% Daily Value*
Total Fat 49.25g 76%
Cholesterol 191.46mg 64%
Sodium 1563.33mg 65%
Potassium 776.49mg 17%
Total Carbs 14.19g 5%
Sugars 3.16g 13%
Dietary Fiber 3.39g 14%
Protein 41.08g 82%
Vitamin C 43.4mg 72%
Vitamin A 0.5mg 18%
Iron 12.2mg 68%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 172.93 Kcal (724 kJ)
Calories from fat 112.84 Kcal
% Daily Value*
Total Fat 12.54g 76%
Cholesterol 48.74mg 64%
Sodium 398.02mg 65%
Potassium 197.69mg 17%
Total Carbs 3.61g 5%
Sugars 0.8g 13%
Dietary Fiber 0.86g 14%
Protein 10.46g 82%
Vitamin C 11mg 72%
Vitamin A 0.1mg 18%
Iron 3.1mg 68%
Calcium 24.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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