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Guilt Free Stuffed Bell Peppers Recipe

Guilt Free Stuffed Bell Peppers Recipe

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Ingredients:

Serving

4 bell peppers ( your choice of color , green stands better)
1/2 cup rice
1/2 lb hamburger
1 larger white onion
3/4 cup diced canned tomato
3/4 cup water
3 tbsp spn basil
2 tbsp spn oregano
2 tbsp spn chili powder
2 tbsp spn paprika
2 tbsp spn black pepper
5 garlic cloves
3 tbsp spn garlic powder
1/4 cup white cheese
1/4 cup orange cheese ( i use fat free shredded white and yellow mix)

Directions:

Pre heat oven to 450 degrees.
In a sauce pan fry onions and rice for about 5 minutes or until brown.
Add water and cover for about ten minutes.
In a large pan fry hamburger with one tbl spoon of all seasoning (garlic, chili powder, oregano, basil, paprika, pepper).
When hamburger is almost ready add tomatoe and rice.
Add the rest of the seasonings (exceot garlic powder).
Cook for 5 minutes.
Gut the peppers out and dust indies with garlic powder.
Layer rice mixture with cheese while stuffing bell peppers.
Close with the top and place on a cooking sheet standing upwards.
Bake for 45 Minutes (or longer depending how dark you want your pepper).
Take out of the oven and let cool.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.48 Kcal (1476 kJ)
Calories from fat	76.18 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Cholesterol	28.36mg	9%
Sodium	425.14mg	18%
Potassium	415.63mg	9%
Total Carbs	49.48g	16%
Sugars	9.75g	39%
Dietary Fiber	3.27g	13%
Protein	18.28g	37%
Vitamin C	123.6mg	206%
Vitamin A	3mg	99%
Iron	53.5mg	297%
Calcium	251.7mg	25%

Amount Per 100 g
Calories	102.62 Kcal (430 kJ)
Calories from fat	22.18 Kcal
		% Daily Value*
Total Fat	2.46g	13%
Cholesterol	8.26mg	9%
Sodium	123.78mg	18%
Potassium	121.01mg	9%
Total Carbs	14.41g	16%
Sugars	2.84g	39%
Dietary Fiber	0.95g	13%
Protein	5.32g	37%
Vitamin C	36mg	206%
Vitamin A	0.9mg	99%
Iron	15.6mg	297%
Calcium	73.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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