Spanish Rice for Wimps Recipe

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Ingredients:

Serving

3 tbsp margarine
1 cup white rice , extra long grain
1 small onion, diced
1 (16 oz) can tomatoes, chopped
2 cups water
1/4 cup ketchup
1 tsp salt
1/8 tsp pepper
1 tbsp light brown sugar

Directions:

In a large frying pan, melt the margarine over medium high heat.
Add rice and onion and cook until onion is tender.
Add remaining ingredients and bring to a low bubbling boil.
Lower heat, cover (do not lift the lid while cooking) and simmer over low heat for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.87 Kcal (975 kJ)
Calories from fat	83.09 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Sodium	449.94mg	19%
Potassium	60.33mg	1%
Total Carbs	34.11g	11%
Sugars	2.56g	10%
Dietary Fiber	1.01g	4%
Protein	3.04g	6%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	157.88 Kcal (661 kJ)
Calories from fat	56.33 Kcal
		% Daily Value*
Total Fat	6.26g	14%
Sodium	305.04mg	19%
Potassium	40.9mg	1%
Total Carbs	23.12g	11%
Sugars	1.73g	10%
Dietary Fiber	0.69g	4%
Protein	2.06g	6%
Vitamin C	2.5mg	6%
Iron	1mg	8%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.