Super Vegetable Beef Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 1/2 lbs round steaks, cut into 1-inch cubes
1 yellow onion, chopped
3 garlic cloves, minced
2 stalks celery, chopped
2 carrots, chopped
1/2 green bell pepper, chopped
3 cups beef stock or 3 cups broth
3 cups tomato juice
1 (14 1/2 oz) can tomatoes with juice, coarsely chopped
1 cup water
1 tsp chili powder
1 tsp soy sauce
1 tsp worcestershire sauce
1/2 tsp dried thyme
1 bay leaf
1 1/4 tsp salt (to taste)
pepper , to taste
1 cup corn kernel (fresh or frozen )
1 cup peas (fresh or frozen )
fresh grated parmesan cheese

Directions:

In a big soup pot over medium heat, warm the oil.
Add in meat, onion, and garlic; stir/saute for about 10 minutes or until meat is not pink.
Add in celery, carrots, and bell pepper; mix well.
Add in stock, tomato juice, tomatoes w/ juice, water, chili powder, soy sauce, Worcestershire sauce, thyme, bay leaf, salt, and pepper.
Lower heat to medium-low; simmer, covered, for 1 hour and 15 minutes.
Add in corn and peas; simmer, uncovered, for about 15 more minutes.
Remove bay leaf and throw away.
Ladle into individual soup bowls and top with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.66 Kcal (882 kJ)
Calories from fat	55.88 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	29.43mg	10%
Sodium	896.2mg	37%
Potassium	974.57mg	21%
Total Carbs	21.15g	7%
Sugars	10g	40%
Dietary Fiber	3.63g	15%
Protein	18.89g	38%
Vitamin C	39.3mg	65%
Vitamin A	0.5mg	15%
Iron	6mg	33%
Calcium	64mg	6%

Amount Per 100 g
Calories	45.31 Kcal (190 kJ)
Calories from fat	12.02 Kcal
		% Daily Value*
Total Fat	1.34g	10%
Cholesterol	6.33mg	10%
Sodium	192.77mg	37%
Potassium	209.63mg	21%
Total Carbs	4.55g	7%
Sugars	2.15g	40%
Dietary Fiber	0.78g	15%
Protein	4.06g	38%
Vitamin C	8.5mg	65%
Vitamin A	0.1mg	15%
Iron	1.3mg	33%
Calcium	13.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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