Fat Burning Veggie Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

6 large green onions, chopped
2 bell peppers, chopped
2 (28 oz) cans tomatoes with juice
7 cups water
2 garlic cloves, finely minced
1 large head of cabbage, chopped
2 beef bouillon cubes (can use low sodium
2 zucchini, chopped
2 summer squash, chopped
2 cups carrots, sliced
2 cups mushrooms, sliced
2 cups celery, diced
1 tbsp fresh parsley, chopped

Directions:

Cut up all ingredients and brint to a boil in a LARGE pot.
Boil rapidly for ten minutes and then simmer until all vegetables are tender.
Season to taste with salt, pepper and any other desired herbs.
Can be cooked in a large counter top roaster or in two large crock pots for ease of cooking.
This soup can be eaten as part of the Sacred Heart diet where you eat as much of the soup each day as you wish as well as other specific ingredients each of the seven days to help with weight loss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.59 Kcal (99 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	88.13mg	4%
Potassium	181.82mg	4%
Total Carbs	4.9g	2%
Sugars	2.55g	10%
Dietary Fiber	1.91g	8%
Protein	1.33g	3%
Vitamin C	26.2mg	44%
Vitamin A	0.4mg	12%
Iron	4.3mg	24%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	13.46 Kcal (56 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	50.27mg	4%
Potassium	103.71mg	4%
Total Carbs	2.79g	2%
Sugars	1.45g	10%
Dietary Fiber	1.09g	8%
Protein	0.76g	3%
Vitamin C	14.9mg	44%
Vitamin A	0.2mg	12%
Iron	2.5mg	24%
Calcium	19mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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