Guilt Free Stuffed Bell Peppers |
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Prep Time: 20 Minutes Cook Time: 45 Minutes |
Ready In: 65 Minutes Servings: 4 |
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My Italian Grandfather used to make stuffed Bell Peppers. Its hard for me to say but this recipe is better and healthier!!!!! Ingredients:
4 bell peppers (your choice of color, green stands better) |
1/2 cup rice |
1/2 lb hamburger |
1 larger white onion |
3/4 cup diced canned tomato |
3/4 cup water |
3 tablespoons spn basil |
2 tablespoons spn oregano |
2 tablespoons spn chili powder |
2 tablespoons spn paprika |
2 tablespoons spn black pepper |
5 garlic cloves |
3 tablespoons spn garlic powder |
1/4 cup white cheese |
1/4 cup orange cheese (i use fat free shredded white and yellow mix) |
Directions:
1. Pre heat oven to 450 degrees.
2. In a sauce pan fry onions and rice for about 5 minutes or until brown.
3. Add water and cover for about ten minutes.
4. In a large pan fry hamburger with one tbl spoon of all seasoning (garlic, chili powder, oregano, basil, paprika, pepper).
5. When hamburger is almost ready add tomatoe and rice.
6. Add the rest of the seasonings (exceot garlic powder).
7. Cook for 5 minutes.
8. Gut the peppers out and dust indies with garlic powder.
9. Layer rice mixture with cheese while stuffing bell peppers.
10. Close with the top and place on a cooking sheet standing upwards.
11. Bake for 45 Minutes (or longer depending how dark you want your pepper).
12. Take out of the oven and let cool.
13. enjoy.
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