Directions:
- In a small bowl mash avocado until chunky. Add lemon juice, hot pepper sauce and tomato. Mix well. Set aside.
- Mix eggs, water and a dash of black pepper. Beat briskly.
- Pour into a hot nonstick skillet or omelet pan. Stir with a circular motion while shaking the pan vigorously over heat. Stir until eggs begin to set. Let stand 2 to 3 seconds and shake pan. Omelet should move freely.
- Spoon guacamole mixture over half of omelet. Slip a broad spatula under the omelet and fold in half carefully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.02 Kcal (992 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 239.34mg | 10% | |
| Potassium | 707.4mg | 15% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 14.76g | 30% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 1mg | 6% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.19 Kcal (302 kJ) | ||
| Calories from fat | 41.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 23% | |
|---|---|---|---|
| Sodium | 72.9mg | 10% | |
| Potassium | 215.46mg | 15% | |
| Total Carbs | 4.65g | 5% | |
| Sugars | 1.16g | 15% | |
| Dietary Fiber | 2.42g | 32% | |
| Protein | 4.5g | 30% | |
| Vitamin C | 7.5mg | 41% | |
| Iron | 0.3mg | 6% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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