Directions:
- Using a fork, coarsely mash avocado with lemon juice and garlic.
- Stir in remaining ingredients t blend.
- Garnish as desired and serve iwth tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.84 Kcal (694 kJ) | ||
| Calories from fat | 135.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Sodium | 7.83mg | 0% | |
| Potassium | 519.7mg | 11% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.14 Kcal (591 kJ) | ||
| Calories from fat | 115.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 23% | |
|---|---|---|---|
| Sodium | 6.67mg | 0% | |
| Potassium | 442.28mg | 11% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 1.33g | 6% | |
| Dietary Fiber | 6.15g | 29% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 11.1mg | 22% | |
| Iron | 0.9mg | 6% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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