Directions:
- Cook broccoli and onion in water.
- Simmer 5 minute and then drain.
- Blend all ingredients in food processor or blender.
- Chill.
- Serve with asst. veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.02 Kcal (281 kJ) | ||
| Calories from fat | 43.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 1% | |
| Sodium | 101.9mg | 4% | |
| Potassium | 156.28mg | 3% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.79 Kcal (443 kJ) | ||
| Calories from fat | 68.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 7% | |
|---|---|---|---|
| Cholesterol | 7.04mg | 1% | |
| Sodium | 160.83mg | 4% | |
| Potassium | 246.67mg | 3% | |
| Total Carbs | 5.24g | 1% | |
| Sugars | 1.82g | 5% | |
| Dietary Fiber | 2.88g | 7% | |
| Protein | 5.45g | 7% | |
| Vitamin C | 7mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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