Directions:
- Layer refried beans on bottom of a quiche dish or other flat sided dish.
- Combine yogurt and sour cream with taco seasoning and refrigerate until ready to layer.
- Mash avocados, sprinkling with the lemon juice, combining till smooth then layer on top of refried beans.
- Add the sour cream mixture on top of the avocado layer.
- Top with grated cheese.
- Sprinkle tomato pieces over the cheese.
- Last layer is the chopped onion, if using.
- Serve with dipping chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.14 Kcal (909 kJ) | ||
| Calories from fat | 155.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 27% | |
|---|---|---|---|
| Cholesterol | 25.1mg | 8% | |
| Sodium | 133.53mg | 6% | |
| Potassium | 438mg | 9% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 170.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 150.87 Kcal (632 kJ) | ||
| Calories from fat | 108.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 27% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 8% | |
| Sodium | 92.78mg | 6% | |
| Potassium | 304.34mg | 9% | |
| Total Carbs | 8.19g | 4% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 3.32g | 19% | |
| Protein | 4.6g | 13% | |
| Vitamin C | 6.3mg | 15% | |
| Iron | 0.6mg | 5% | |
| Calcium | 118.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
