Directions:
- For the dressing: add fat-free dressing to the reserved tomato juice to make one-tablespoon per serving. Heat water in skillet; sprinkle in a little salt; reduce heat and add the bananas; simmer about 2 minutes per side. Drain and cool (with cold tap water on gentle spray). Spray with a little fresh lemon juice and set aside to air-dray. While drying, chop and slice. Assemble the salad. Add up to 1/2 cup of thinned dressing. Cut bananas into 1/2-inch slices and incorporate into salad. Then add the finely shredded carrot and toss. Chill for 1 to 3 hrs and serve with seeds or wheat-germ and/or a whole wheat dinner roll with added grains and seeds. *TIP: Instead of frying the bananas or plantains, this recipe boils them. If boiled too long or vigorously, the bananas brown and distintegrate. It happens fast. *PANTRY: Plaintains may be used. We use a (nearly) fat-free Southwest style (tomato and red bell pepper) vinaigrettes bottled by Brianna. *LINK: Fat-Free Italian Salad dressing. *VARIATION: Asian soy ginger salad dressing thinned with with selzer or ginger ale or fresh orange juice. * Heat it up with a drop of hot sauce or a little minced fresh jalapeno.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.76 Kcal (882 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 43.24mg | 2% | |
| Potassium | 931.95mg | 20% | |
| Total Carbs | 37.21g | 12% | |
| Sugars | 17.83g | 71% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.23 Kcal (219 kJ) | ||
| Calories from fat | 16.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 12% | |
|---|---|---|---|
| Sodium | 10.72mg | 2% | |
| Potassium | 230.97mg | 20% | |
| Total Carbs | 9.22g | 12% | |
| Sugars | 4.42g | 71% | |
| Dietary Fiber | 2.23g | 36% | |
| Protein | 0.83g | 7% | |
| Vitamin C | 5.8mg | 39% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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