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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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In a small bowl mash avocado until chunky. Add lemon juice, hot pepper sauce and tomato. Mix well. Set aside. Mix eggs, water and a dash of black pepper. Beat briskly. Pour into a hot nonstick skillet or omelet pan. Stir with a circular motion while shaking the pan vigorously over heat. Stir until eggs begin to set. Let stand 2 to 3 seconds and shake pan. Omelet should move freely. Spoon guacamole mixture over half of omelet. Slip a broad spatula under the omelet and fold in half carefully. Makes 1 servings Ingredients:
1/2 c egg beaters |
1 tablespoon water |
1/2 avocado, peeled |
1/2 teaspoon lemon juice |
1/4 tsp hot sauce |
1 small tomato, chopped |
Directions:
1. In a small bowl mash avocado until chunky. Add lemon juice, hot pepper sauce and tomato. Mix well. Set aside.
2. Mix eggs, water and a dash of black pepper. Beat briskly.
3. Pour into a hot nonstick skillet or omelet pan. Stir with a circular motion while shaking the pan vigorously over heat. Stir until eggs begin to set. Let stand 2 to 3 seconds and shake pan. Omelet should move freely.
4. Spoon guacamole mixture over half of omelet. Slip a broad spatula under the omelet and fold in half carefully.
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