Directions:
- In a small bowl, mash the avocado with lemon juice. Stir in the onion, tomato, salt and pepper; set aside.
- Mash beans with 1/3 cup of water; place in skillet, and cook over medium heat until hot.
- Stir in oil; remove from the heat and set aside.
- In another skillet cook beef; drain. Stir in chili powder and remaining water; cook until liquid evaporates.
- Line a baking sheet with foil. Arrange chips in a single layer.
- Top with teaspoonfuls of bean and meat mixtures.
- Sprinkle with cheese.
- Bake at 400°F until cheese is melted, about 4 minutes.
- Top with avocado mixture and sour cream
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.61 Kcal (2314 kJ) | ||
| Calories from fat | 350.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.96g | 60% | |
|---|---|---|---|
| Cholesterol | 76.4mg | 25% | |
| Sodium | 520.66mg | 22% | |
| Potassium | 552.3mg | 12% | |
| Total Carbs | 31.79g | 11% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 21.91g | 44% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 382.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 223.82 Kcal (937 kJ) | ||
| Calories from fat | 142.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 60% | |
|---|---|---|---|
| Cholesterol | 30.94mg | 25% | |
| Sodium | 210.88mg | 22% | |
| Potassium | 223.69mg | 12% | |
| Total Carbs | 12.87g | 11% | |
| Sugars | 0.87g | 9% | |
| Dietary Fiber | 1.98g | 20% | |
| Protein | 8.87g | 44% | |
| Vitamin C | 2.9mg | 12% | |
| Iron | 0.8mg | 12% | |
| Calcium | 155.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
