Directions:
- In a small nonstick skillet coated with cooking spray, saute mushrooms and onion until tender.
- Add egg substitute and tomato; cook and gently stir over medium heat until egg mixture is completely set.
- Place one tortilla in a large ungreased nonstick skillet; top with ham, egg mixture, cheeses, and remaining tortilla.
- Cook over medium heat, carefully turning once, until lightly browned on both sides and cheese begins to melt.
- Cut into 4 wedges. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1532.7 Kcal (6417 kJ) | ||
| Calories from fat | 400.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.54g | 69% | |
|---|---|---|---|
| Cholesterol | 388.48mg | 129% | |
| Sodium | 3109.04mg | 130% | |
| Potassium | 1288.66mg | 27% | |
| Total Carbs | 198.41g | 66% | |
| Sugars | 15.76g | 63% | |
| Dietary Fiber | 11.07g | 44% | |
| Protein | 81.11g | 162% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 12.3mg | 68% | |
| Calcium | 599.3mg | 60% | |
| Amount Per 100 g | |||
| Calories | 281.01 Kcal (1177 kJ) | ||
| Calories from fat | 73.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 69% | |
|---|---|---|---|
| Cholesterol | 71.23mg | 129% | |
| Sodium | 570.03mg | 130% | |
| Potassium | 236.27mg | 27% | |
| Total Carbs | 36.38g | 66% | |
| Sugars | 2.89g | 63% | |
| Dietary Fiber | 2.03g | 44% | |
| Protein | 14.87g | 162% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 2.3mg | 68% | |
| Calcium | 109.9mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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