Omelet Quesadilla Recipe

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Omelet Quesadilla
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  1. In a small nonstick skillet coated with cooking spray, saute mushrooms and onion until tender.
  2. Add egg substitute and tomato; cook and gently stir over medium heat until egg mixture is completely set.
  3. Place one tortilla in a large ungreased nonstick skillet; top with ham, egg mixture, cheeses, and remaining tortilla.
  4. Cook over medium heat, carefully turning once, until lightly browned on both sides and cheese begins to melt.
  5. Cut into 4 wedges. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1532.7 Kcal (6417 kJ)
Calories from fat 400.85 Kcal
% Daily Value*
Total Fat 44.54g 69%
Cholesterol 388.48mg 129%
Sodium 3109.04mg 130%
Potassium 1288.66mg 27%
Total Carbs 198.41g 66%
Sugars 15.76g 63%
Dietary Fiber 11.07g 44%
Protein 81.11g 162%
Vitamin C 3.8mg 6%
Iron 12.3mg 68%
Calcium 599.3mg 60%
Amount Per 100 g
Calories 281.01 Kcal (1177 kJ)
Calories from fat 73.49 Kcal
% Daily Value*
Total Fat 8.17g 69%
Cholesterol 71.23mg 129%
Sodium 570.03mg 130%
Potassium 236.27mg 27%
Total Carbs 36.38g 66%
Sugars 2.89g 63%
Dietary Fiber 2.03g 44%
Protein 14.87g 162%
Vitamin C 0.7mg 6%
Iron 2.3mg 68%
Calcium 109.9mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
  • 40

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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