Directions:
- In a small mixing bowl, combine the avocado with the onion, garlic, cilantro, lime juice, and salt and mash with the back of a fork until mostly smooth.
- Serve immediately, or cover with plastic wrap (pressed directly onto the surface of the guacamole) and refrigerate for up to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.96 Kcal (469 kJ) | ||
| Calories from fat | 92.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Sodium | 105.96mg | 4% | |
| Potassium | 335.83mg | 7% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 152.16 Kcal (637 kJ) | ||
| Calories from fat | 125.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 16% | |
|---|---|---|---|
| Sodium | 144.01mg | 4% | |
| Potassium | 456.43mg | 7% | |
| Total Carbs | 9.22g | 2% | |
| Sugars | 1.02g | 3% | |
| Dietary Fiber | 6.45g | 19% | |
| Protein | 1.93g | 3% | |
| Vitamin C | 11mg | 13% | |
| Iron | 0.9mg | 4% | |
| Calcium | 14.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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