BLT With Spicy Guacamole Recipe

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Ingredients:

Serving

vegetable oil, for frying
8 slices canadian bacon
4 rolls, halved
1 large tomato, thinly sliced
2 1/4 cups arugula leaves , about 1 . 5 oz
1 avocado, large and ripe
1 tbsp red onion, finely chopped
1 tsp red chile, finely diced
2 tbsp cilantro leaves, roughly chopped
2 tsp lime juice
sea salt
fresh ground pepper

Directions:

For the guacamole, peel the avocado and place the flesh in a bowl.
Lightly mash with fork.
Add remaining ingredients to taste and mix well. *Use food processor if you want a smoother guacamole.
Cover and set aside.
For the BLT, place a large skillet over medium-high heat and add a small amount of oil to the skillet.
Add the bacon and cook for 2-3 minutes on each side or until crispy, then drain on paper towels.
Spread each halve of the rolls with guacamole, followed by 2 slices of bacon, tomato slices and finish with a handful of arugula leaves and top of roll.
Serve while bacon is still warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.91 Kcal (1197 kJ)
Calories from fat	116.49 Kcal
		% Daily Value*
Total Fat	12.94g	20%
Cholesterol	27.26mg	9%
Sodium	953.95mg	40%
Potassium	630.59mg	13%
Total Carbs	26.83g	9%
Sugars	2.32g	9%
Dietary Fiber	5.45g	22%
Protein	16.55g	33%
Vitamin C	14.1mg	24%
Iron	2.2mg	12%
Calcium	69mg	7%

Amount Per 100 g
Calories	144.85 Kcal (606 kJ)
Calories from fat	59.01 Kcal
		% Daily Value*
Total Fat	6.56g	20%
Cholesterol	13.81mg	9%
Sodium	483.3mg	40%
Potassium	319.47mg	13%
Total Carbs	13.59g	9%
Sugars	1.18g	9%
Dietary Fiber	2.76g	22%
Protein	8.38g	33%
Vitamin C	7.2mg	24%
Iron	1.1mg	12%
Calcium	34.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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