Simply Guacamole Recipe

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Simply Guacamole
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Ingredients
6
Count
Nutrition
271
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Extract avocado meat by cutting long ways, twist to separate the halves, then knife horizontally into the seed and twist to pull it out. Use a spoon to scoop out the avocado from the skin
  2. Place in a bowl and smash using a fork. Note that bigger bits of avocado are great to leave in!
  3. Halve the lemon and squeeze the juice into the bowl, making sure not to pop any seeds out. I use a small wire strainer
  4. Add the other ingredients and mix
  5. Enjoy with tortilla chips!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.32 Kcal (1136 kJ)
Calories from fat 220.85 Kcal
% Daily Value*
Total Fat 24.54g 38%
Sodium 885.83mg 37%
Potassium 811.99mg 17%
Total Carbs 16.9g 6%
Sugars 2.41g 10%
Dietary Fiber 11.5g 46%
Protein 3.49g 7%
Vitamin C 25.3mg 42%
Iron 1.7mg 9%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 135.24 Kcal (566 kJ)
Calories from fat 110.08 Kcal
% Daily Value*
Total Fat 12.23g 38%
Sodium 441.53mg 37%
Potassium 404.73mg 17%
Total Carbs 8.42g 6%
Sugars 1.2g 10%
Dietary Fiber 5.73g 46%
Protein 1.74g 7%
Vitamin C 12.6mg 42%
Iron 0.8mg 9%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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