Guacamole Dip Recipe

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Guacamole Dip
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Ingredients:

Directions:

  1. Combine first 6 ingredients; mix well. Cover, and chill thoroughly. Arrange on lettuce leaves, and garnish with tomato wedges. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.06 Kcal (3027 kJ)
Calories from fat 563.22 Kcal
% Daily Value*
Total Fat 62.58g 96%
Sodium 38.2mg 2%
Potassium 2356.04mg 50%
Total Carbs 48.39g 16%
Sugars 10.54g 42%
Dietary Fiber 30.83g 123%
Protein 10.15g 20%
Vitamin C 63.3mg 105%
Iron 4.1mg 23%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 114.76 Kcal (480 kJ)
Calories from fat 89.39 Kcal
% Daily Value*
Total Fat 9.93g 96%
Sodium 6.06mg 2%
Potassium 373.94mg 50%
Total Carbs 7.68g 16%
Sugars 1.67g 42%
Dietary Fiber 4.89g 123%
Protein 1.61g 20%
Vitamin C 10mg 105%
Iron 0.6mg 23%
Calcium 13.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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