Guacamole Recipe

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Guacamole
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Ingredients
8
Count
Nutrition
173
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut the avocados into quarters.
  2. Remove the seeds, peel and place in a mixing bowl.
  3. Mash with a potato masher or fork until chunky.
  4. Add the remaining ingredients and combine with a fork.
  5. Mound on a bed of shredded lettuce and garnish with sliced tomatoes.
  6. Sprinkle with the black pepper garnish.
  7. Serve immediately with mexican dishes, tortilla chips, or other dipping items.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.62 Kcal (723 kJ)
Calories from fat 135.79 Kcal
% Daily Value*
Total Fat 15.09g 23%
Sodium 590.44mg 25%
Potassium 572.92mg 12%
Total Carbs 11.94g 4%
Sugars 2.39g 10%
Dietary Fiber 7.83g 31%
Protein 2.46g 5%
Vitamin C 19.1mg 32%
Iron 1.1mg 6%
Calcium 21mg 2%
Amount Per 100 g
Calories 119.17 Kcal (499 kJ)
Calories from fat 93.74 Kcal
% Daily Value*
Total Fat 10.42g 23%
Sodium 407.6mg 25%
Potassium 395.5mg 12%
Total Carbs 8.24g 4%
Sugars 1.65g 10%
Dietary Fiber 5.41g 31%
Protein 1.7g 5%
Vitamin C 13.2mg 32%
Iron 0.8mg 6%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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