Guacamole II Recipe

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Guacamole II
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Ingredients
6
Count
Nutrition
113
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Beat first 5 ingredients together with electric mixer on medium speed until smooth.
  2. Chop tomato finely with knife; fold into mixture.
  3. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.17 Kcal (474 kJ)
Calories from fat 90.45 Kcal
% Daily Value*
Total Fat 10.05g 15%
Sodium 5.62mg 0%
Potassium 362.87mg 8%
Total Carbs 7.27g 2%
Sugars 1.35g 5%
Dietary Fiber 4.98g 20%
Protein 1.54g 3%
Vitamin C 8.8mg 15%
Iron 0.7mg 4%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 127.19 Kcal (533 kJ)
Calories from fat 101.65 Kcal
% Daily Value*
Total Fat 11.29g 15%
Sodium 6.32mg 0%
Potassium 407.8mg 8%
Total Carbs 8.17g 2%
Sugars 1.51g 5%
Dietary Fiber 5.59g 20%
Protein 1.73g 3%
Vitamin C 9.9mg 15%
Iron 0.8mg 4%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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