Guacamole Dip Recipe

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Guacamole Dip
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Ingredients:

Directions:

  1. Put first 7 ingredients in food processor and pulse until blended. Add tomato pieces before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.89 Kcal (510 kJ)
Calories from fat 90.54 Kcal
% Daily Value*
Total Fat 10.06g 15%
Sodium 200.96mg 8%
Potassium 430.78mg 9%
Total Carbs 9.34g 3%
Sugars 2.38g 10%
Dietary Fiber 5.39g 22%
Protein 1.89g 4%
Vitamin C 13.2mg 22%
Iron 0.7mg 4%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 102.3 Kcal (428 kJ)
Calories from fat 75.99 Kcal
% Daily Value*
Total Fat 8.44g 15%
Sodium 168.66mg 8%
Potassium 361.56mg 9%
Total Carbs 7.84g 3%
Sugars 2g 10%
Dietary Fiber 4.52g 22%
Protein 1.59g 4%
Vitamin C 11mg 22%
Iron 0.6mg 4%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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