Guacamole Dip Recipe

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Guacamole Dip
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Ingredients:

Directions:

  1. Place all ingredients in food processor and pulse until desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.33 Kcal (789 kJ)
Calories from fat 135.81 Kcal
% Daily Value*
Total Fat 15.09g 23%
Sodium 302.96mg 13%
Potassium 718.46mg 15%
Total Carbs 15.23g 5%
Sugars 4.49g 18%
Dietary Fiber 8.39g 34%
Protein 3.15g 6%
Vitamin C 24mg 40%
Iron 1mg 6%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 90.01 Kcal (377 kJ)
Calories from fat 64.91 Kcal
% Daily Value*
Total Fat 7.21g 23%
Sodium 144.81mg 13%
Potassium 343.4mg 15%
Total Carbs 7.28g 5%
Sugars 2.15g 18%
Dietary Fiber 4.01g 34%
Protein 1.5g 6%
Vitamin C 11.5mg 40%
Iron 0.5mg 6%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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