Warm Chickpea Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tomatoes, cut into quarters and seeds removed
4 tsp olive oil
2 small red chilies , deseeded and sliced
3 garlic cloves, crushed
1 red onion, finely chopped
1/4 cup white wine or 1/4 cup vegetable stock or 1/4 cup water
400 g chickpeas, drained and rinsed ( garbonzos 14 oz)
4 tbsp parsley, chopped
1 tbsp lemon juice
1/2 tsp lemon zest , zested finely

Directions:

Deseed the tomatoes and chillies. Chop tomatoes into a rough dice and finely slice the chillies.
Heat the oil in a large frypan/skillet. Add the chilli, garlic and red onion. Stir over a medium heat for about 5 mintus.
Add the chopped tomatoes and the wine/stock/water (whichever of your choice). Reduce heat to low. Cover the skillet (if you dont have a lid you can use aluminium foil). Cook for another 8-10 minutes. The mixture should be soft and most of the liquid evaporated.Remove from the heat.
Lightly stir in the chickpeas (or other white beans) , parsley, lemon juicend lemon zest.Season to taste with freshly ground salt and pepper.
Serve with lemon wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.76 Kcal (937 kJ)
Calories from fat	59.04 Kcal
		% Daily Value*
Total Fat	6.56g	10%
Sodium	220.73mg	9%
Potassium	376.23mg	8%
Total Carbs	31.04g	10%
Sugars	3.94g	16%
Dietary Fiber	1.62g	6%
Protein	8.44g	17%
Vitamin C	48.1mg	80%
Iron	1.5mg	8%
Calcium	68mg	7%

Amount Per 100 g
Calories	98.94 Kcal (414 kJ)
Calories from fat	26.11 Kcal
		% Daily Value*
Total Fat	2.9g	10%
Sodium	97.6mg	9%
Potassium	166.35mg	8%
Total Carbs	13.72g	10%
Sugars	1.74g	16%
Dietary Fiber	0.72g	6%
Protein	3.73g	17%
Vitamin C	21.3mg	80%
Iron	0.7mg	8%
Calcium	30.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Citrus-Herb Grilled Vegetables

Olive oil, Salt, Garlic, crushed, Dried oregano and 12 more..
Crab Spaghetti

Olive oil, Red chili pepper , deseeded and finely sliced and 7 more..
Creamy Horseradish Chicken Breast

Olive oil, Chicken breasts, Garlic cloves and 7 more..
Steamed Mussels With Chorizo

Olive oil, Chorizo sausages, sliced, Garlic cloves, minced and 5 more..
Chicken and Artichoke Pasta

Olive oil, Chicken breast, cubed, Garlic cloves, minced and 8 more..
Shrimp Scampi

Olive oil, Shrimp, peeled and deveined (about 1 1/2 lb) and 6 more..
Roasted Tomato Soup

Tomatoes, ripe, Olive oil, Sugar, Garlic cloves, minced and 3 more..
Chicken With Olives and Garlic

Chicken breasts, bone-in with skin on, Olive oil and 12 more..
Lemon Risotto

Chicken broth, Butter, divided, Olive oil and 8 more..
Lemon Risotto

Low-salt chicken broth, Butter, Olive oil and 8 more..

Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Warm Chickpea Salad
Warm Chickpea Salad With Ginger

Virgin olive oil, Red onion, finely chopped and 9 more..
Warm Mediterranean Chickpeas Salad

Carrots, Big tomato, Little onionil, Ham, Eggs and 3 more..
Warm Chickpea and Spinach Salad With Yogurt Sauce

Low-fat plain yogurt, Garlic cloves, crushed, Thyme and 10 more..
Warm Chickpea, Red Pepper, and Spinach Salad with Harissa

Vinaigrette, Sherry vinegar, Dijon mustard, Kosher salt and 13 more..
Warm Chickpea Salad With Shallots and Red Wine Vinaigrette

Shallots or 2 medium , thinly sliced, Red wine vinegar and 7 more..
Warm Chickpea Salad

Red onion, cut into wedges, Courgettes, thickly sliced and 7 more..
Chickpea Salad
Chickpea Salad - Balila

Cooked chickpeas, White onion, finely diced and 10 more..
Warm Corn Salad

Butter, Ears fresh corn , kernels cut from cob and 5 more..