Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. Mix all ingredients to taste.
  2. Serve with Tostidos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.28 Kcal (818 kJ)
Calories from fat 158.33 Kcal
% Daily Value*
Total Fat 17.59g 27%
Sodium 406.73mg 17%
Potassium 654.83mg 14%
Total Carbs 12.33g 4%
Sugars 2.26g 9%
Dietary Fiber 8.59g 34%
Protein 2.71g 5%
Vitamin C 17.6mg 29%
Iron 1.3mg 7%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 127.83 Kcal (535 kJ)
Calories from fat 103.65 Kcal
% Daily Value*
Total Fat 11.52g 27%
Sodium 266.25mg 17%
Potassium 428.66mg 14%
Total Carbs 8.07g 4%
Sugars 1.48g 9%
Dietary Fiber 5.63g 34%
Protein 1.77g 5%
Vitamin C 11.5mg 29%
Iron 0.8mg 7%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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