Directions:
- Set aside a large bowl. Dice the roma and grape tomatoes, keeping the sizes of the pieces consistent, and add to bowl. Mince the garlic, and dice the onion & bell pepper in the same manner as tomatoes; add to bowl. Peel the mangoes with a vegetable peeler, dice. Add well-drained black beans to bowl & lightly mix. Add diced avocado last, & squeeze juice of 1 lemon over top. Mix gently but thoroughly, adding salt & pepper to taste. Serve with homemade tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.84 Kcal (414 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Sodium | 4.18mg | 0% | |
| Potassium | 332.36mg | 7% | |
| Total Carbs | 16.7g | 6% | |
| Sugars | 13.06g | 52% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.85 Kcal (292 kJ) | ||
| Calories from fat | 23.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 6% | |
|---|---|---|---|
| Sodium | 2.95mg | 0% | |
| Potassium | 234.88mg | 7% | |
| Total Carbs | 11.8g | 6% | |
| Sugars | 9.23g | 52% | |
| Dietary Fiber | 2.72g | 15% | |
| Protein | 1.19g | 3% | |
| Vitamin C | 26mg | 61% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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