Avocado Ahdi Recipe

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Avocado Ahdi
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  1. Cut the avocados in half (carefully, if you want to use the shells to serve the salad). Scoop out the insides and chop finely.
  2. Combine all of the chopped vegetables with the olives, and season with lime juice, salt, pepper and tabasco to taste.
  3. Add the avocado and stir carefully, trying not to mash the avocado.
  4. Heap the salad into the avocado shells and serve. Garnish with cilantro if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.56 Kcal (773 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 306.03mg 13%
Potassium 621.78mg 13%
Total Carbs 14.98g 5%
Sugars 3.89g 16%
Dietary Fiber 8.62g 34%
Protein 2.55g 5%
Vitamin C 53.4mg 89%
Vitamin A 1mg 32%
Iron 16.3mg 90%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 92.31 Kcal (386 kJ)
Calories from fat 67.86 Kcal
% Daily Value*
Total Fat 7.54g 23%
Sodium 153.07mg 13%
Potassium 311mg 13%
Total Carbs 7.49g 5%
Sugars 1.95g 16%
Dietary Fiber 4.31g 34%
Protein 1.28g 5%
Vitamin C 26.7mg 89%
Vitamin A 0.5mg 32%
Iron 8.1mg 90%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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