Directions:
- Cut the avocados in half (carefully, if you want to use the shells to serve the salad). Scoop out the insides and chop finely.
- Combine all of the chopped vegetables with the olives, and season with lime juice, salt, pepper and tabasco to taste.
- Add the avocado and stir carefully, trying not to mash the avocado.
- Heap the salad into the avocado shells and serve. Garnish with cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.56 Kcal (773 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 306.03mg | 13% | |
| Potassium | 621.78mg | 13% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 53.4mg | 89% | |
| Vitamin A | 1mg | 32% | |
| Iron | 16.3mg | 90% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.31 Kcal (386 kJ) | ||
| Calories from fat | 67.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 23% | |
|---|---|---|---|
| Sodium | 153.07mg | 13% | |
| Potassium | 311mg | 13% | |
| Total Carbs | 7.49g | 5% | |
| Sugars | 1.95g | 16% | |
| Dietary Fiber | 4.31g | 34% | |
| Protein | 1.28g | 5% | |
| Vitamin C | 26.7mg | 89% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 8.1mg | 90% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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