Ingredients:
- 12 crystals rock salt
- 1/3 cup peeled, deseeded, finely chopped and drained cucumbers
- round tortilla chips
Directions:
- Mash the garlic in the bottom of the molcajete (lava-stone mortar) using the rejolote (lava-stone pestle). Then crush the cilantro leaves. Mix in pulp from avocado and follow with a scattering of the rock crystals. Pour in lime juice, add cucumbers, and give a few good twists of pepper.
- Stir together and serve from the molcajete (or any mixing bowl). Place a sampling onto round tortilla chips and top with a sprinkle of cotija (a white Mexican cow's milk cheese somewhat similar to Parmesan in texture).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.73 Kcal (706 kJ) | ||
| Calories from fat | 141.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Sodium | 5.18mg | 0% | |
| Potassium | 645.55mg | 14% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 234.7 Kcal (983 kJ) | ||
| Calories from fat | 196.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.86g | 24% | |
|---|---|---|---|
| Sodium | 7.2mg | 0% | |
| Potassium | 897.94mg | 14% | |
| Total Carbs | 12.16g | 3% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 7.3g | 21% | |
| Protein | 3.09g | 4% | |
| Vitamin C | 4.4mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 121mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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