Chunky Guacamole Recipe

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Chunky Guacamole
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Ingredients:

Directions:

  1. Cut outside from radishes in 1/4-inch-thick slices and discard white insides. Cut radish and onion into 1/4-inch dice. Wearing rubber gloves, seed jalapeños if desired and finely chop. Chop cilantro.
  2. Halve and pit avocados. Scoop flesh into a bowl and coarsely mash with back of a fork. Stir in radish, onion, chiles, cilantro, lime juice, and salt.
  3. Serve guacamole with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.89 Kcal (1498 kJ)
Calories from fat 244.83 Kcal
% Daily Value*
Total Fat 27.2g 42%
Sodium 421.09mg 18%
Potassium 1094.17mg 23%
Total Carbs 29.03g 10%
Sugars 7.41g 30%
Dietary Fiber 13.96g 56%
Protein 5.48g 11%
Vitamin C 114.6mg 191%
Vitamin A 0.7mg 22%
Iron 1.8mg 10%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 101.94 Kcal (427 kJ)
Calories from fat 69.74 Kcal
% Daily Value*
Total Fat 7.75g 42%
Sodium 119.94mg 18%
Potassium 311.67mg 23%
Total Carbs 8.27g 10%
Sugars 2.11g 30%
Dietary Fiber 3.98g 56%
Protein 1.56g 11%
Vitamin C 32.6mg 191%
Vitamin A 0.2mg 22%
Iron 0.5mg 10%
Calcium 14.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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