Directions:
- Combine the yogurt with garlic, chili powder, 1/4 teaspoon pepper, and lime juice; cover and refrigerate.
- Separate the squids' tentacles from their bodies (if that has not been done already); slice the bodies into 1/2-inch rings, and cut the tentacles in half if they're large. Rinse squid well, and drain.
- Put the tortilla chips in a food processor; pulse a few times, then let food processor run until tortilla chips are finely ground. Transfer crumbs to a plate, and combine with remaining 1/2 teaspoon pepper.
- Put 2 tablespoons of oil in a large nonstick skillet over medium-high heat. When the oil is hot, dredge squid lightly in the crumbs, tapping to remove excess; add to skillet without crowding. (You may have to work in batches, using remaining 1 tablespoon oil.) Cook, turning once, until the squid is firm, lightly browned, and opaque within (cut into a piece to check; about 3-4 minutes per batch). Drain on paper towels, and serve immediately with yogurt sauce, lemon wedges, and greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2145.69 Kcal (8984 kJ) | ||
| Calories from fat | 915.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.71g | 156% | |
|---|---|---|---|
| Cholesterol | 1614.47mg | 538% | |
| Sodium | 1054.32mg | 44% | |
| Potassium | 2542.55mg | 54% | |
| Total Carbs | 169.32g | 56% | |
| Sugars | 13.87g | 55% | |
| Dietary Fiber | 11.35g | 45% | |
| Protein | 130.23g | 260% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 9.5mg | 53% | |
| Calcium | 718.3mg | 72% | |
| Amount Per 100 g | |||
| Calories | 183.37 Kcal (768 kJ) | ||
| Calories from fat | 78.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 156% | |
|---|---|---|---|
| Cholesterol | 137.97mg | 538% | |
| Sodium | 90.1mg | 44% | |
| Potassium | 217.29mg | 54% | |
| Total Carbs | 14.47g | 56% | |
| Sugars | 1.19g | 55% | |
| Dietary Fiber | 0.97g | 45% | |
| Protein | 11.13g | 260% | |
| Vitamin C | 3.6mg | 70% | |
| Iron | 0.8mg | 53% | |
| Calcium | 61.4mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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