Grilled Lime-Marinated Flank Steak With Chipotle-Honey Sauce Recipe
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Directions:
- TO MARINATE STEAK: Place the steak in a large dish or baking pan.
- Mix together the chipotle, garlic, cilantro, vegetable oil, and lime juice in a bowl and pour over the steak.
- Cover, and marinate in the refrigerator for 4 to 6 hours (do not marinate longer), turning occasionally.
- Prepare the grill.
- FOR SAUCE: Combine the chipotles, honey, peanut oil, vinegar, mustard, lime juice, garlic, and cumin in a blender or food processor and puree until smooth.
- Stir in the cilantro and season with salt and pepper to taste.
- TO PREPARE STEAK: Remove the steak and season with salt and pepper.
- Grill over high heat for about 5 minutes on each side for medium-rare, 7 minutes on each side for medium, or to the desired doneness.
- Remove the steak from the grill and let it rest for about 4 minutes.
- With a sharp knife, thinly slice the steak across the grain and at a sharp angle.
- TO SERVE: Serve the steak on top of a slice of the French bread and accompany each serving with several tablespoons of the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.75 Kcal (2344 kJ) | ||
| Calories from fat | 266.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.59g | 46% | |
|---|---|---|---|
| Cholesterol | 128.49mg | 43% | |
| Sodium | 659.54mg | 27% | |
| Potassium | 739.73mg | 16% | |
| Total Carbs | 29.17g | 10% | |
| Sugars | 14.02g | 56% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 42.63g | 85% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 5.1mg | 28% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 187.95 Kcal (787 kJ) | ||
| Calories from fat | 89.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 46% | |
|---|---|---|---|
| Cholesterol | 43.15mg | 43% | |
| Sodium | 221.46mg | 27% | |
| Potassium | 248.39mg | 16% | |
| Total Carbs | 9.8g | 10% | |
| Sugars | 4.71g | 56% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 14.31g | 85% | |
| Vitamin C | 4.9mg | 24% | |
| Iron | 1.7mg | 28% | |
| Calcium | 26.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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