Black Bean and Corn Recipe

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Black Bean and Corn
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Ingredients:

Directions:

  1. Combine all ingredients except avocado and chips.
  2. Cover and chill for at least two hours.
  3. Add avocado just before serving.
  4. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.56 Kcal (572 kJ)
Calories from fat 68.59 Kcal
% Daily Value*
Total Fat 7.62g 12%
Sodium 591.11mg 25%
Potassium 578.01mg 12%
Total Carbs 16.47g 5%
Sugars 4.55g 18%
Dietary Fiber 6.03g 24%
Protein 3.52g 7%
Vitamin C 49.6mg 83%
Vitamin A 0.7mg 25%
Iron 13.5mg 75%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 71.37 Kcal (299 kJ)
Calories from fat 35.85 Kcal
% Daily Value*
Total Fat 3.98g 12%
Sodium 308.93mg 25%
Potassium 302.09mg 12%
Total Carbs 8.61g 5%
Sugars 2.38g 18%
Dietary Fiber 3.15g 24%
Protein 1.84g 7%
Vitamin C 25.9mg 83%
Vitamin A 0.4mg 25%
Iron 7mg 75%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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