Directions:
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a baking sheet; flatten with hand.
- Prepare grill. Place pepper halves and squash halves on grill rack coated with cooking spray; grill 5 minutes. Turn squash halves (do not turn pepper halves), and grill 5 minutes; remove peppers and squash from grill. (Peppers will be blackened.) Place peppers in a zip-top plastic bag; seal bag. Let stand 15 minutes. Peel peppers, and cut into 1-inch pieces. Cut squash into 1-inch pieces.
- Bring broth and saffron to a simmer in a large saucepan. (Do not boil.) Keep warm over low heat.
- Heat oil in a large Dutch oven over medium- high heat. Add onion golden, stirring frequently. Add garlic and rice; cook 2 minutes, stirring frequently. Reduce heat to medium. on; cook 3 minutes or until onion is
- Stir in 2 cups broth mixture; cook 10 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining broth mixture, 1/2 cup at a time, stirring constantly; cook until each portion of broth mixture is absorbed before adding the next (about 30 minutes total). Remove from heat. Add peppers, squash, tomato, and remaining ingredients during last 5 minutes of cooking time. Remove from heat; cover and let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.41 Kcal (2020 kJ) | ||
| Calories from fat | 112.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1391.48mg | 58% | |
| Potassium | 639.94mg | 14% | |
| Total Carbs | 77.77g | 26% | |
| Sugars | 9.94g | 40% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 63.8mg | 106% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.6mg | 109% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.88 Kcal (447 kJ) | ||
| Calories from fat | 25.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 19% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 1% | |
| Sodium | 308.28mg | 58% | |
| Potassium | 141.78mg | 14% | |
| Total Carbs | 17.23g | 26% | |
| Sugars | 2.2g | 40% | |
| Dietary Fiber | 1.32g | 24% | |
| Protein | 2.52g | 23% | |
| Vitamin C | 14.1mg | 106% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 4.4mg | 109% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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