African Curry Recipe

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African Curry
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Ingredients:

Directions:

  1. Heat olive oil in a large, heavy skillet over medium heat. Stir in the onion, garlic, and bay leaf, and saute until onion is lightly browned. Mix tomatoes, curry powder, and salt into the skillet, and continue cooking about 5 minutes. Mix in the chicken, and cook 15 to 20 minutes, until no longer pink and juices run clear.
  2. Reduce skillet heat to low. Stirring constantly, gradually blend in the coconut milk over a period of about 10 minutes. Mix in lemon juice just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1564.22 Kcal (6549 kJ)
Calories from fat 1393.64 Kcal
% Daily Value*
Total Fat 154.85g 238%
Cholesterol 356.74mg 119%
Sodium 252.44mg 11%
Potassium 521.56mg 11%
Total Carbs 8.99g 3%
Sugars 2.01g 8%
Dietary Fiber 1.57g 6%
Protein 34.83g 70%
Vitamin C 11.4mg 19%
Iron 0.6mg 4%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 388.96 Kcal (1628 kJ)
Calories from fat 346.54 Kcal
% Daily Value*
Total Fat 38.5g 238%
Cholesterol 88.71mg 119%
Sodium 62.77mg 11%
Potassium 129.69mg 11%
Total Carbs 2.24g 3%
Sugars 0.5g 8%
Dietary Fiber 0.39g 6%
Protein 8.66g 70%
Vitamin C 2.8mg 19%
Iron 0.2mg 4%
Calcium 10mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.9
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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