Grilled Pork With Spiced Peach Compote Recipe

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Grilled Pork With Spiced Peach Compote
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Ingredients
6
Count
Nutrition
260
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In small saucepan, combine apple jelly, vinegar, tarragon and crushed red pepper flakes; mix well.
  2. Cook over medium heat, stirring constantly, until jelly melts.
  3. In small bowl, combine hot jelly mixture and chopped peaches.
  4. Let stand at room temperature for 15 to 30 minutes.
  5. Grill directions:
  6. Heat grill.
  7. If desired, season pork chops with salt and pepper.
  8. When ready to grill, place pork chops on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals.
  9. Cook 8 to 10 minutes or until pork is no longer pink, turning once.
  10. Serve spiced peach compote with pork chops.
  11. Broiler directions:
  12. Prepare peach compote as directed above.
  13. Spray broiler pan with nonstick cooking spray.
  14. If desired, season pork chops with salt and pepper.
  15. Place pork chops on spray-coated pan. Broil 4 to 6 inches from heat for 10 to 14 minutes or until pork is no longer pink, turning once.
  16. Serve spiced peach compote with pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.62 Kcal (1087 kJ)
Calories from fat 50.04 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 122.1mg 41%
Sodium 92.43mg 4%
Potassium 727.35mg 15%
Total Carbs 6.31g 2%
Sugars 4.1g 16%
Dietary Fiber 0.08g 0%
Protein 40.81g 82%
Vitamin C 0.3mg 0%
Iron 1.9mg 11%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 129.98 Kcal (544 kJ)
Calories from fat 25.06 Kcal
% Daily Value*
Total Fat 2.78g 9%
Cholesterol 61.13mg 41%
Sodium 46.28mg 4%
Potassium 364.15mg 15%
Total Carbs 3.16g 2%
Sugars 2.05g 16%
Dietary Fiber 0.04g 0%
Protein 20.43g 82%
Vitamin C 0.1mg 0%
Iron 1mg 11%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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