Pork with Peaches Stir-Fry Recipe

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Pork with Peaches Stir-Fry
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Ingredients:

Directions:

  1. In a glass bowl or casserole dish, combine the lemon juice, soy sauce, ground ginger, and garlic powder. Place the pork into the dish, cover and refrigerate for several hours or overnight.
  2. Heat the oil in a wok over medium-high heat. Add the pork, marinade and onion, and cook stirring constantly until the meat is cooked through. Throw in the carrot and broccoli, and cook for a few minutes, then add the peaches with the juice, and bring the mixture to a boil. Sprinkle the flour over the mixture, and stir in. Cook, stirring, until the sauce thickens. Serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.08 Kcal (1918 kJ)
Calories from fat 326.6 Kcal
% Daily Value*
Total Fat 36.29g 56%
Cholesterol 70.29mg 23%
Sodium 2488.34mg 104%
Potassium 498.8mg 11%
Total Carbs 14.7g 5%
Sugars 5.24g 21%
Dietary Fiber 2.39g 10%
Protein 18.29g 37%
Vitamin C 37.7mg 63%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 193.46 Kcal (810 kJ)
Calories from fat 137.93 Kcal
% Daily Value*
Total Fat 15.33g 56%
Cholesterol 29.69mg 23%
Sodium 1050.87mg 104%
Potassium 210.65mg 11%
Total Carbs 6.21g 5%
Sugars 2.21g 21%
Dietary Fiber 1.01g 10%
Protein 7.72g 37%
Vitamin C 15.9mg 63%
Vitamin A 0.1mg 6%
Iron 0.7mg 10%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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